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Postpartum Recovery

产后修复

最真诚的，最全面，最系统化的综合产后修复私教管理。我们采用科学的手法康复技术，运动修复计划，理疗项目定制的结合，迅速帮助产后妈妈解决产后疼痛和恢复产后体态的双重问题。

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The most sincere, comprehensive, and systematic integrated postpartum recovery personal training. We use a combination of scientific manual rehabilitation techniques, exercise recovery plans, and customized physiotherapy projects to quickly help postpartum mothers solve both postpartum pain and recovery of postpartum body shape issues.

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Our Team

我们的团队

产后修复私教均具备医学资质，国内运动康复专业，12年从业经验，并且由加拿大注册按摩师，运动教练，中医针灸师，正骨医生团队携手打造。

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Our postpartum recovery personal trainers are medically qualified and are specialized in domestic sports rehabilitation, with 12 years of experience. We have all Canadian registered massage therapists, fitness trainers, and traditional Chinese medicine acupuncturists licenses.

What We Do

服务内容包括

  1. 产后疼痛 Postpartum Pain
    腰背疼痛 Lower back pain
    妈妈手 De Quervain’s tenosynovitis (mommy thumb)
    骨盆带疼痛（耻骨疼，骶髂关节疼痛，梨状肌综合征）Pelvic girdle pain (pubic symphysis pain, sacroiliac joint pain, piriformis syndrome)
    膝盖疼 Knee pain
    肩颈不适 Shoulder and neck discomfort
     

  2. 产后体态 Postpartum Posture
    骨盆前倾 Anterior pelvic tilt
    骨盆外扩 Pelvic expansion
    骨盆歪斜 Pelvic misalignment
    假胯宽 Pseudo wide hips
    腹直肌分离 Diastasis recti
    悬垂腹 Sagging abdomen
    圆肩驼背 Rounded shoulders and hunchback
    功能性长短腿 Functional leg length discrepancy
    脊柱问题 Spinal issues
     

  3. 盆底肌修复 Pelvic Floor Muscle Rehabilitation
    压力/急迫性漏尿 Stress/urine incontinence
    盆底肌高张 Pelvic floor muscle hypertonicity
    盆底肌松弛 Pelvic floor muscle laxity
    轻中度脱垂膨出 Mild to moderate prolapse (uterine prolapse, cystocele, rectocele)

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